Professor Tim Spector says just a spoonful of one superfood a day can help prevent diabetes and heart disease

A little bit of olive oil can go a long way when it comes to your health, according to a top nutritional scientist. But he has hit back at suggestions that using it to cook could be harmful – but said that using the higher quality oil – which can be very costly – to cook with wouldn’t be the best idea A little bit of olive oil can go a long way when it comes to your health, according to a top nutritional scientist. But he has hit back at suggestions that using it to cook could be harmful – but said that using the higher quality oil – which can be very costly – to cook with wouldn’t be the best idea Nottinghamshire Live – NewsRead More